Videos

Where it all began

What stands in the way becomes the way

Small steps lead to great things!

My top 7 stoic tips for overcoming adversity

In this video Pete Moore, creator of The Pain Toolkit interviews me.

Behind the scenes – A brief clip from during a video I was making where I had a couple quick 9/10 pain bursts. This clip is not about sympathy, it’s about strength and resilience.

Most of us spend too much time focusing on what other people are saying or thinking about us, and Marcus Aurelius was no exception. What he and other Stoics did was develop ways of overcoming these worries of things that are outside of our control, that we may have wrong, and that ultimately have very little if any impact on our lives other than what we place on ourselves.